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About Aham Arogyam Ayurvedam

If we human beings minutely redevelop the lost skill of observing the function of our body and mind, we will become aware that the creation of health happens from the inside. Why, we are using the word redevelop is because earlier people understood this and gradually lost in the fast-changing socio-economic environment and modern lifestyle. If you observe wildlife, you will know that every animal possesses this gift given by nature for our survival. We all very well know from our biology textbook, the process of having food, assimilation, digestion, and conversion to energy but did you know that even if two people have the same food & same quantity, the response of the body towards it and the quantum of energy conversion is not the same. It depends on various other factors beyond the thinking of our logical mind. Therefore, we in Ayurveda would prescribe different medicines to different persons for the same chronic disease majorly depending upon his Prakrati, Dosham & Rogam which we at Aham Arogyam refer to as the PDR, Further, we also need to understand the Jeevancharya including Dinacharya, Aharcharya, etc. in addition to the family history. So, we are making this statement that we can create Arogyam ie good health & and well-being for ourselves if we look at Aham inside this creation & and are sincere in following the advice of our Ayurvedic Doctor.

हिताहितं सुखं दु:खमायुस्तस्य हिताहितम् |    
मानं च तच्च्   यत्रोत्तमाययुर्वेद :   स   उच्चते||

-Sushruta Samhita

Meet Dr. Soumya Nair


Namaste🙏🏻, I am Dr. Soumya Nair, a qualified Ayurvedic practitioner and consultant. I graduated from one of the most reputed medical institutions in India, Bharati Vidyapeeth, Pune, India, in the year 2016. Since then, I've been contributing in all possible ways towards the health and well-being of my patients. I also got the good fortune to complete my MD( Kayachikitsa) from Shri Dharmasthala Manjunatheshwara College of Ayurveda(SDM), Udupi. India. I have experience working in private/government clinics & and serving patients online, catering to various families in different countries.  

Our Mission

Our mission at Aham Arogyam Ayurvedam is to provide our patients with the highest quality Ayurvedic healthcare services and to empower them to take control of their own health and well-being. We believe that by working together, we can achieve optimal health and happiness.

" लोका: समस्ता: सुखिनो भवन्तु "

 " Lokāḥ samastāḥ sukhino bhavantu " 
“Let all the living entities be happy”



Received MAHARSHI CHARAK AWARD in the SIFA 1st World Ayurhealth Summit 2023, Singapore.

My approach towards treatment

Initially, I spent time with the patient to understand their Prakriti (body constitution), their Psychology, and their current Tridosha status. My primary focus is on creating an ecosystem for enhancing their well-being, by first & and foremost analyzing the root cause of their current disease. Then study their lifestyle and food habits in order to advise certain modifications according to their Prakriti (body constitution) in order to revive health. I also try to align their diets according to the seasons. After assessing the Prakriti of the patient, I also advise a suitable detoxification process if needed to enhance a healthy body and stable mind. So we look into  Aharcharya (Diet plan), Dinacharya (Daily regimen), Ritucharya (Seasonal regimen) & and Jeevancharya (Lifestyle management). 

Ayurveda is as vast as an ocean and Mother Earth is having solutions for every health issue within her. I believe it's my privilege to utilize the ancient knowledge of Ayurveda for the well-being of humanity.

समदोषः समाग्निश्च समधातु मलःक्रियाः।प्रसन्नात्मेन्द्रियमनः स्वस्थइतिअभिधीयते

-Sushruta Samhita

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